Learn to make smoothies that reduce inflammation and boost recovery.

Thanks, for visiting Lorito Hockey. Having played professionally for 8 years, I had the opportunity to train and learn from some of the best strength and nutrition coaches in the world. One of my biggest take aways was the impact food has on our performance, sleep and recovery. Here is one of my favorite smoothies to make to help boost recovery from a long day of training. It's easy to make and provides a lot of essential nutrients proven to reduce inflammation. If you like this recipe, please check out the High Performance Recipes eBook that includes this and 30 more recipes that will support all of your training and recovery needs.